GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:59	4:59	0	00:09:50	2,00 km
3	1,00 km	4:39	4:39	0	00:14:29	3,00 km
4	1,00 km	4:36	4:36	0	00:19:05	4,00 km
5	1,00 km	4:36	4:36	0	00:23:41	5,00 km
6	1,00 km	5:00	5:00	0	00:28:41	6,00 km
7	1,00 km	4:38	4:38	0	00:33:19	7,00 km
8	1,00 km	4:36	4:36	0	00:37:55	8,00 km
9	1,00 km	4:50	4:50	0	00:42:45	9,00 km
10	1,00 km	4:44	4:44	0	00:47:29	10,00 km
11	0,65 km	3:12	4:58	0	00:50:41	10,65 km