GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	0	00:04:18	1,00 km
2	1,00 km	4:56	4:56	0	00:09:14	2,00 km
3	1,00 km	4:51	4:51	0	00:14:05	3,00 km
4	1,00 km	5:10	5:10	0	00:19:14	4,00 km
5	1,00 km	5:15	5:15	0	00:24:29	5,00 km
6	1,00 km	5:12	5:12	0	00:29:41	6,00 km
7	0,45 km	2:17	5:05	0	00:31:58	6,45 km