GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	0	00:04:26	1,00 km
2	1,00 km	4:29	4:29	0	00:08:55	2,00 km
3	1,00 km	4:35	4:35	0	00:13:30	3,00 km
4	1,00 km	4:55	4:55	0	00:18:25	4,00 km
5	1,00 km	4:18	4:18	0	00:22:43	5,00 km
6	1,00 km	4:26	4:26	0	00:27:09	6,00 km
7	1,00 km	4:38	4:38	0	00:31:47	7,00 km
8	1,00 km	4:33	4:33	0	00:36:20	8,00 km
9	1,00 km	4:35	4:35	0	00:40:55	9,00 km
10	1,00 km	4:14	4:14	0	00:45:09	10,00 km
11	0,11 km	1:02	9:26	0	00:46:11	10,11 km