GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	124	00:05:18	1,00 km
2	1,00 km	5:05	5:05	128	00:10:24	2,00 km
3	1,00 km	5:02	5:02	131	00:15:25	3,00 km
4	1,00 km	4:58	4:58	133	00:20:23	4,00 km
5	1,00 km	5:07	5:07	135	00:25:30	5,00 km
6	1,00 km	5:03	5:03	133	00:30:34	6,00 km
7	1,00 km	5:20	5:20	128	00:35:54	7,00 km
8	1,00 km	4:57	4:57	130	00:40:51	8,00 km
9	1,00 km	4:45	4:45	132	00:45:36	9,00 km
10	1,00 km	4:41	4:41	133	00:50:17	10,00 km
11	0,18 km	0:58	5:18	127	00:51:15	10,18 km