GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	4:44	4:44	0	00:10:10	2,00 km
3	1,00 km	4:32	4:32	0	00:14:42	3,00 km
4	1,00 km	4:42	4:42	0	00:19:25	4,00 km
5	1,00 km	4:31	4:31	0	00:23:55	5,00 km
6	1,00 km	5:45	5:45	0	00:29:40	6,00 km
7	1,00 km	8:22	8:22	0	00:38:02	7,00 km
8	1,00 km	1:05	1:05	0	00:39:07	8,00 km
9	0,98 km	0:56	0:57	0	00:40:03	8,98 km