GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	125	00:06:43	1,00 km
2	1,00 km	6:37	6:37	127	00:13:20	2,00 km
3	1,00 km	6:56	6:56	126	00:20:16	3,00 km
4	1,00 km	6:56	6:56	126	00:27:11	4,00 km
5	1,00 km	7:01	7:01	124	00:34:12	5,00 km
6	1,00 km	7:32	7:32	126	00:41:43	6,00 km
7	1,00 km	6:48	6:48	119	00:48:32	7,00 km
8	1,00 km	7:27	7:27	122	00:55:58	8,00 km
9	1,00 km	7:59	7:59	123	01:03:57	9,00 km
10	1,00 km	7:05	7:05	118	01:11:02	10,00 km
11	0,30 km	2:14	7:24	125	01:13:15	10,30 km