GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,00 km	4:05	4:05	0	00:08:28	2,00 km
3	1,00 km	4:42	4:42	0	00:13:11	3,00 km
4	1,00 km	4:38	4:38	0	00:17:49	4,00 km
5	1,00 km	5:02	5:02	0	00:22:50	5,00 km
6	1,00 km	4:58	4:58	0	00:27:49	6,00 km
7	1,00 km	5:06	5:06	0	00:32:54	7,00 km
8	1,00 km	5:03	5:03	0	00:37:58	8,00 km
9	1,00 km	4:47	4:47	0	00:42:45	9,00 km
10	1,00 km	4:36	4:36	0	00:47:20	10,00 km
11	0,07 km	0:21	4:57	0	00:47:41	10,07 km