GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	135	00:06:29	1,00 km
2	1,00 km	5:45	5:45	143	00:12:14	2,00 km
3	1,00 km	5:38	5:38	145	00:17:51	3,00 km
4	1,00 km	5:44	5:44	148	00:23:36	4,00 km
5	1,00 km	5:41	5:41	148	00:29:17	5,00 km
6	1,00 km	5:33	5:33	152	00:34:50	6,00 km
7	1,00 km	5:28	5:28	155	00:40:18	7,00 km
8	0,39 km	1:43	4:25	151	00:42:01	7,39 km