GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	0	00:04:18	1,00 km
2	1,00 km	5:17	5:17	0	00:09:35	2,00 km
3	1,00 km	4:53	4:53	0	00:14:28	3,00 km
4	1,00 km	4:51	4:51	0	00:19:20	4,00 km
5	1,00 km	5:07	5:07	0	00:24:27	5,00 km
6	1,00 km	5:11	5:11	0	00:29:38	6,00 km
7	0,45 km	2:33	5:40	0	00:32:12	6,45 km