GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	111	00:06:13	1,00 km
2	1,00 km	5:38	5:38	118	00:11:51	2,00 km
3	0,89 km	4:57	5:33	124	00:16:48	2,89 km
4	1,00 km	4:58	4:58	136	00:21:46	3,89 km
5	1,00 km	5:03	5:03	146	00:26:48	4,89 km
6	1,00 km	5:02	5:02	151	00:31:51	5,89 km
7	1,00 km	4:43	4:43	147	00:36:33	6,89 km
8	1,00 km	5:00	5:00	149	00:41:33	7,89 km
9	1,00 km	4:50	4:50	154	00:46:24	8,89 km
10	1,00 km	4:42	4:42	149	00:51:05	9,89 km
11	1,00 km	5:02	5:02	157	00:56:07	10,89 km
12	0,92 km	6:33	7:10	138	01:02:40	11,81 km