GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:49	4:49	0	00:09:28	2,00 km
3	1,00 km	5:08	5:08	0	00:14:36	3,00 km
4	1,00 km	5:46	5:46	0	00:20:22	4,00 km
5	1,00 km	5:03	5:03	0	00:25:26	5,00 km
6	1,00 km	5:23	5:23	0	00:30:49	6,00 km
7	0,71 km	3:46	5:19	0	00:34:35	6,71 km