GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	137	00:04:45	1,00 km
2	1,00 km	4:18	4:18	146	00:09:03	2,00 km
3	1,00 km	4:20	4:20	146	00:13:22	3,00 km
4	1,00 km	4:17	4:17	151	00:17:40	4,00 km
5	1,00 km	4:25	4:25	154	00:22:05	5,00 km
6	1,00 km	4:22	4:22	153	00:26:27	6,00 km
7	1,00 km	4:21	4:21	156	00:30:48	7,00 km
8	1,00 km	4:23	4:23	155	00:35:11	8,00 km
9	1,00 km	4:21	4:21	149	00:39:31	9,00 km
10	1,00 km	4:17	4:17	148	00:43:49	10,00 km
11	1,00 km	4:18	4:18	147	00:48:07	11,00 km
12	1,00 km	4:22	4:22	151	00:52:29	12,00 km
13	1,00 km	4:17	4:17	148	00:56:45	13,00 km
14	1,00 km	4:17	4:17	147	01:01:02	14,00 km
15	1,00 km	4:23	4:23	148	01:05:25	15,00 km
16	1,00 km	4:25	4:25	148	01:09:51	16,00 km
17	1,00 km	4:19	4:19	147	01:14:10	17,00 km
18	1,00 km	4:16	4:16	145	01:18:26	18,00 km
19	1,00 km	4:10	4:10	148	01:22:36	19,00 km
20	1,00 km	4:11	4:11	153	01:26:47	20,00 km
21	1,00 km	4:19	4:19	150	01:31:06	21,00 km
22	1,00 km	4:23	4:23	150	01:35:29	22,00 km
23	1,00 km	4:15	4:15	149	01:39:44	23,00 km
24	1,00 km	4:29	4:29	148	01:44:12	24,00 km
25	1,00 km	4:43	4:43	143	01:48:56	25,00 km
26	1,00 km	4:29	4:29	142	01:53:24	26,00 km
27	1,00 km	4:19	4:19	148	01:57:43	27,00 km
28	1,00 km	4:16	4:16	148	02:01:59	28,00 km
29	1,00 km	4:14	4:14	148	02:06:13	29,00 km
30	1,00 km	4:13	4:13	148	02:10:26	30,00 km
31	0,31 km	1:24	4:29	147	02:11:50	30,31 km