GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	137	00:06:08	1,00 km
2	1,00 km	5:49	5:49	146	00:11:57	2,00 km
3	1,00 km	5:40	5:40	142	00:17:37	3,00 km
4	1,00 km	5:35	5:35	147	00:23:12	4,00 km
5	1,00 km	5:31	5:31	148	00:28:43	5,00 km
6	1,00 km	5:43	5:43	148	00:34:26	6,00 km
7	1,00 km	5:15	5:15	152	00:39:40	7,00 km
8	1,00 km	5:31	5:31	150	00:45:12	8,00 km
9	1,00 km	5:31	5:31	152	00:50:43	9,00 km
10	0,68 km	3:23	5:00	148	00:54:06	9,68 km