GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	0	00:04:26	1,00 km
2	1,00 km	4:36	4:36	0	00:09:01	2,00 km
3	1,00 km	4:37	4:37	0	00:13:39	3,00 km
4	1,00 km	4:41	4:41	0	00:18:20	4,00 km
5	1,00 km	4:36	4:36	0	00:22:56	5,00 km
6	1,00 km	4:42	4:42	0	00:27:37	6,00 km
7	1,00 km	4:42	4:42	0	00:32:20	7,00 km
8	1,00 km	4:53	4:53	0	00:37:13	8,00 km
9	1,00 km	4:47	4:47	0	00:42:00	9,00 km
10	1,00 km	4:45	4:45	0	00:46:45	10,00 km
11	0,12 km	0:41	5:33	0	00:47:26	10,12 km