GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:10	4:10	0	00:08:55	2,00 km
3	1,00 km	4:19	4:19	0	00:13:14	3,00 km
4	1,00 km	4:16	4:16	0	00:17:30	4,00 km
5	1,00 km	5:22	5:22	0	00:22:52	5,00 km
6	1,00 km	5:29	5:29	0	00:28:21	6,00 km
7	1,00 km	6:25	6:25	0	00:34:45	7,00 km
8	1,00 km	4:30	4:30	0	00:39:16	8,00 km
9	1,00 km	5:00	5:00	0	00:44:16	9,00 km
10	1,00 km	8:13	8:13	0	00:52:29	10,00 km
11	0,01 km	0:05	9:56	0	00:52:34	10,01 km