GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	0	00:10:00	1,00 km
2	1,00 km	9:59	9:59	0	00:19:59	2,00 km
3	1,00 km	9:58	9:58	0	00:29:58	3,00 km
4	1,00 km	10:16	10:16	0	00:40:14	4,00 km
5	1,00 km	10:46	10:46	0	00:51:00	5,00 km
6	1,00 km	10:46	10:46	0	01:01:46	6,00 km
7	0,96 km	12:30	12:57	0	01:14:16	6,96 km