GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	142	00:06:30	1,00 km
2	1,00 km	5:55	5:55	157	00:12:25	2,00 km
3	1,00 km	6:26	6:26	151	00:18:51	3,00 km
4	1,00 km	6:21	6:21	140	00:25:12	4,00 km
5	1,00 km	6:24	6:24	146	00:31:36	5,00 km
6	1,00 km	6:20	6:20	144	00:37:56	6,00 km
7	0,10 km	0:37	6:12	145	00:38:34	6,10 km