GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	5:24	5:24	0	00:10:16	2,00 km
3	1,00 km	5:18	5:18	0	00:15:34	3,00 km
4	1,00 km	5:25	5:25	0	00:20:58	4,00 km
5	1,00 km	5:40	5:40	0	00:26:39	5,00 km
6	1,00 km	6:06	6:06	0	00:32:45	6,00 km
7	0,40 km	2:34	6:28	0	00:35:19	6,40 km