GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	114	00:05:35	1,00 km
2	1,00 km	5:45	5:45	123	00:11:20	2,00 km
3	1,00 km	5:40	5:40	123	00:17:00	3,00 km
4	1,00 km	5:35	5:35	122	00:22:35	4,00 km
5	1,00 km	5:31	5:31	124	00:28:06	5,00 km
6	1,00 km	5:21	5:21	124	00:33:27	6,00 km
7	1,00 km	5:18	5:18	124	00:38:44	7,00 km
8	1,00 km	5:20	5:20	126	00:44:04	8,00 km
9	1,00 km	5:21	5:21	127	00:49:25	9,00 km
10	1,00 km	5:12	5:12	130	00:54:37	10,00 km
11	0,16 km	0:52	5:14	128	00:55:29	10,16 km