GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	15:00	15:00	0	00:15:00	1,00 km
2	1,00 km	15:49	15:49	0	00:30:49	2,00 km
3	1,00 km	21:55	21:55	0	00:52:44	3,00 km
4	1,00 km	16:48	16:48	0	01:09:32	4,00 km
5	1,00 km	15:48	15:48	0	01:25:21	5,00 km
6	1,00 km	14:51	14:51	0	01:40:12	6,00 km
7	1,00 km	13:36	13:36	0	01:53:48	7,00 km
8	1,00 km	16:26	16:26	0	02:10:14	8,00 km
9	0,35 km	4:30	12:58	0	02:14:44	8,35 km