GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:36	4:36	0	00:09:26	2,00 km
3	1,00 km	4:38	4:38	0	00:14:04	3,00 km
4	1,00 km	5:06	5:06	0	00:19:10	4,00 km
5	1,00 km	4:44	4:44	0	00:23:54	5,00 km
6	1,00 km	5:53	5:53	0	00:29:47	6,00 km
7	1,00 km	4:58	4:58	0	00:34:45	7,00 km
8	1,00 km	5:15	5:15	0	00:40:00	8,00 km
9	1,00 km	5:18	5:18	0	00:45:18	9,00 km
10	1,00 km	5:08	5:08	0	00:50:27	10,00 km
11	0,05 km	0:14	4:54	0	00:50:41	10,05 km