GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:20	4:20	0	00:09:13	2,00 km
3	1,00 km	4:19	4:19	0	00:13:32	3,00 km
4	1,00 km	4:24	4:24	0	00:17:56	4,00 km
5	1,00 km	4:31	4:31	0	00:22:27	5,00 km
6	1,00 km	4:21	4:21	0	00:26:48	6,00 km
7	1,00 km	4:36	4:36	0	00:31:24	7,00 km
8	1,00 km	4:44	4:44	0	00:36:08	8,00 km
9	1,00 km	4:46	4:46	0	00:40:54	9,00 km
10	1,00 km	4:46	4:47	0	00:45:40	10,00 km