GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	126	00:04:51	1,00 km
2	1,00 km	4:32	4:32	141	00:09:23	2,00 km
3	1,00 km	4:22	4:22	144	00:13:45	3,00 km
4	1,00 km	4:17	4:17	137	00:18:03	4,00 km
5	1,00 km	4:16	4:16	145	00:22:19	5,00 km
6	1,00 km	3:56	3:56	148	00:26:14	6,00 km
7	1,00 km	4:30	4:30	142	00:30:45	7,00 km
8	1,00 km	4:13	4:13	147	00:34:57	8,00 km
9	1,00 km	4:28	4:28	147	00:39:25	9,00 km
10	1,00 km	4:24	4:24	150	00:43:49	10,00 km
11	1,00 km	5:25	5:25	131	00:49:14	11,00 km
12	0,73 km	3:50	5:14	126	00:53:03	11,73 km