GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	102	00:05:36	1,00 km
2	1,00 km	5:12	5:12	107	00:10:48	2,00 km
3	1,00 km	5:17	5:17	113	00:16:05	3,00 km
4	1,00 km	5:18	5:18	109	00:21:23	4,00 km
5	1,00 km	5:21	5:21	110	00:26:44	5,00 km
6	1,00 km	5:15	5:15	110	00:31:59	6,00 km
7	1,00 km	5:18	5:18	113	00:37:17	7,00 km
8	1,00 km	5:15	5:15	112	00:42:32	8,00 km
9	1,00 km	5:25	5:25	116	00:47:57	9,00 km
10	1,00 km	5:46	5:46	117	00:53:44	10,00 km
11	0,05 km	0:15	4:56	121	00:53:59	10,05 km