GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	128	00:05:36	1,00 km
2	1,00 km	5:09	5:09	141	00:10:45	2,00 km
3	1,00 km	5:44	5:44	143	00:16:28	3,00 km
4	1,00 km	5:11	5:11	148	00:21:39	4,00 km
5	1,00 km	5:02	5:02	150	00:26:41	5,00 km
6	1,00 km	5:01	5:01	151	00:31:42	6,00 km
7	1,00 km	5:01	5:01	156	00:36:43	7,00 km
8	1,00 km	5:15	5:15	153	00:41:58	8,00 km
9	1,00 km	5:43	5:43	152	00:47:41	9,00 km
10	1,00 km	5:26	5:26	154	00:53:07	10,00 km
11	0,65 km	3:25	5:15	154	00:56:32	10,65 km