GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	125	00:05:04	1,00 km
2	1,00 km	5:04	5:04	137	00:10:08	2,00 km
3	1,00 km	4:38	4:38	136	00:14:46	3,00 km
4	1,00 km	4:44	4:44	139	00:19:29	4,00 km
5	1,00 km	4:38	4:38	139	00:24:07	5,00 km
6	1,00 km	4:33	4:33	140	00:28:41	6,00 km
7	1,00 km	4:40	4:40	142	00:33:21	7,00 km
8	1,00 km	4:24	4:24	143	00:37:45	8,00 km
9	0,97 km	4:15	4:23	147	00:42:00	8,97 km
10	0,65 km	2:51	4:22	142	00:44:51	9,62 km