GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	5:21	5:21	0	00:11:13	2,00 km
3	1,00 km	5:24	5:24	0	00:16:36	3,00 km
4	1,00 km	5:20	5:20	0	00:21:57	4,00 km
5	1,00 km	5:16	5:16	0	00:27:12	5,00 km
6	1,00 km	5:38	5:38	0	00:32:50	6,00 km
7	1,00 km	6:21	6:21	0	00:39:11	7,00 km
8	1,00 km	5:28	5:28	0	00:44:39	8,00 km
9	1,00 km	4:35	4:35	0	00:49:14	9,00 km
10	0,49 km	2:24	4:51	0	00:51:37	9,49 km