GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	123	00:04:39	1,00 km
2	1,00 km	5:16	5:16	146	00:09:55	2,00 km
3	1,00 km	5:01	5:01	143	00:14:56	3,00 km
4	1,00 km	5:39	5:39	146	00:20:35	4,00 km
5	1,00 km	5:30	5:30	145	00:26:05	5,00 km
6	1,00 km	5:24	5:24	148	00:31:29	6,00 km
7	1,00 km	7:20	7:20	154	00:38:49	7,00 km
8	1,00 km	4:13	4:13	144	00:43:02	8,00 km
9	0,98 km	4:44	4:51	148	00:47:46	8,98 km