GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:54	6:54	141	00:06:54	1,00 km
2	1,00 km	6:40	6:40	154	00:13:34	2,00 km
3	1,00 km	8:43	8:43	153	00:22:17	3,00 km
4	1,00 km	7:08	7:08	157	00:29:25	4,00 km
5	1,00 km	6:38	6:38	160	00:36:02	5,00 km
6	1,00 km	7:50	7:50	160	00:43:53	6,00 km
7	1,00 km	7:19	7:19	158	00:51:12	7,00 km
8	1,00 km	7:01	7:01	156	00:58:13	8,00 km
9	1,00 km	7:37	7:37	163	01:05:50	9,00 km
10	0,55 km	4:07	7:32	156	01:09:57	9,55 km