GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	123	00:06:15	1,00 km
2	1,00 km	5:56	5:56	123	00:12:11	2,00 km
3	1,00 km	5:02	5:02	141	00:17:12	3,00 km
4	1,00 km	4:57	4:57	140	00:22:10	4,00 km
5	0,77 km	6:21	8:13	133	00:28:30	4,77 km
6	1,00 km	4:57	4:57	148	00:33:27	5,77 km
7	1,00 km	4:54	4:54	150	00:38:22	6,77 km
8	1,00 km	5:50	5:50	139	00:44:12	7,77 km
9	1,00 km	6:07	6:07	140	00:50:19	8,77 km
10	0,14 km	0:49	5:42	141	00:51:08	8,92 km