GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	6:08	6:08	0	00:12:13	2,00 km
3	1,00 km	6:19	6:19	0	00:18:31	3,00 km
4	1,00 km	6:07	6:07	0	00:24:38	4,00 km
5	1,00 km	6:07	6:07	0	00:30:45	5,00 km
6	1,00 km	6:20	6:20	0	00:37:05	6,00 km
7	1,00 km	6:09	6:09	0	00:43:14	7,00 km
8	1,00 km	6:22	6:22	0	00:49:36	8,00 km
9	1,00 km	6:25	6:25	0	00:56:01	9,00 km
10	1,00 km	5:59	5:59	0	01:02:00	10,00 km
11	0,28 km	1:42	6:13	0	01:03:43	10,28 km