GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:23	4:23	0	00:08:52	2,00 km
3	1,00 km	3:41	3:41	0	00:12:33	3,00 km
4	1,00 km	3:47	3:47	0	00:16:20	4,00 km
5	1,00 km	3:48	3:48	0	00:20:08	5,00 km
6	1,00 km	3:56	3:56	0	00:24:04	6,00 km
7	1,00 km	3:58	3:58	0	00:28:02	7,00 km
8	1,00 km	4:07	4:07	0	00:32:09	8,00 km
9	1,00 km	4:50	4:50	0	00:36:59	9,00 km
10	0,85 km	3:58	4:41	0	00:40:57	9,85 km