GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	110	00:06:00	1,00 km
2	1,00 km	5:57	5:57	113	00:11:56	2,00 km
3	1,00 km	5:26	5:26	111	00:17:23	3,00 km
4	1,00 km	5:25	5:25	114	00:22:47	4,00 km
5	1,00 km	5:47	5:47	114	00:28:34	5,00 km
6	1,00 km	5:29	5:29	118	00:34:03	6,00 km
7	1,00 km	5:26	5:26	124	00:39:29	7,00 km
8	1,00 km	5:17	5:17	122	00:44:46	8,00 km
9	1,00 km	5:30	5:30	122	00:50:17	9,00 km
10	1,00 km	5:12	5:12	128	00:55:29	10,00 km
11	1,00 km	5:11	5:11	132	01:00:40	11,00 km
12	1,00 km	5:16	5:16	130	01:05:55	12,00 km
13	1,00 km	5:16	5:16	131	01:11:12	13,00 km
14	1,00 km	5:48	5:48	127	01:17:00	14,00 km
15	0,60 km	3:20	5:33	126	01:20:20	14,60 km