GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	7:00	7:00	0	00:13:27	2,00 km
3	1,00 km	5:12	5:11	0	00:18:39	3,00 km
4	1,00 km	4:47	4:47	0	00:23:26	4,00 km
5	1,00 km	5:22	5:22	0	00:28:48	5,00 km
6	1,00 km	4:37	4:38	0	00:33:25	6,00 km
7	1,00 km	4:39	4:39	0	00:38:04	7,00 km
8	1,00 km	4:32	4:32	0	00:42:36	8,00 km
9	0,73 km	4:02	5:31	0	00:46:38	8,73 km