GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	141	00:05:45	1,00 km
2	1,00 km	4:58	4:58	150	00:10:42	2,00 km
3	1,00 km	5:34	5:34	145	00:16:17	3,00 km
4	1,00 km	5:54	5:54	152	00:22:11	4,00 km
5	1,00 km	5:47	5:47	153	00:27:58	5,00 km
6	1,00 km	5:48	5:48	153	00:33:46	6,00 km
7	1,00 km	5:44	5:44	153	00:39:30	7,00 km
8	0,12 km	0:49	6:55	148	00:40:19	7,12 km