GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	148	00:05:26	1,00 km
2	1,00 km	5:14	5:14	153	00:10:40	2,00 km
3	1,00 km	5:12	5:12	154	00:15:52	3,00 km
4	1,00 km	5:04	5:04	153	00:20:57	4,00 km
5	1,00 km	5:00	5:00	158	00:25:57	5,00 km
6	1,00 km	5:48	5:48	156	00:31:45	6,00 km
7	1,00 km	5:20	5:20	159	00:37:05	7,00 km
8	1,00 km	5:35	5:35	155	00:42:40	8,00 km
9	0,05 km	0:16	5:36	159	00:42:56	8,05 km