GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	6:18	6:18	0	00:12:32	2,00 km
3	1,00 km	6:12	6:12	0	00:18:44	3,00 km
4	1,00 km	6:12	6:12	0	00:24:56	4,00 km
5	1,00 km	6:12	6:12	0	00:31:08	5,00 km
6	1,00 km	6:29	6:29	0	00:37:38	6,00 km
7	1,00 km	6:15	6:15	0	00:43:52	7,00 km
8	1,00 km	6:20	6:20	0	00:50:12	8,00 km
9	0,53 km	3:15	6:10	0	00:53:27	8,53 km