GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	114	00:04:09	1,00 km
2	1,00 km	6:55	6:55	114	00:11:04	2,00 km
3	1,00 km	4:39	4:39	124	00:15:44	3,00 km
4	1,00 km	4:36	4:36	126	00:20:20	4,00 km
5	1,00 km	5:12	5:12	118	00:25:32	5,00 km
6	1,00 km	4:39	4:39	128	00:30:11	6,00 km
7	1,00 km	4:42	4:42	126	00:34:53	7,00 km
8	1,00 km	5:17	5:17	122	00:40:10	8,00 km
9	1,00 km	4:02	4:02	120	00:44:12	9,00 km
10	1,00 km	4:56	4:56	134	00:49:08	10,00 km
11	1,00 km	4:32	4:32	133	00:53:40	11,00 km
12	1,00 km	4:14	4:14	124	00:57:54	12,00 km
13	1,00 km	4:35	4:35	113	01:02:29	13,00 km
14	0,66 km	2:58	4:29	122	01:05:27	13,66 km