GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:18	10:18	0	00:10:18	1,00 km
2	1,00 km	9:34	9:34	0	00:19:52	2,00 km
3	1,00 km	9:27	9:27	0	00:29:19	3,00 km
4	1,00 km	9:37	9:37	0	00:38:56	4,00 km
5	1,00 km	8:51	8:51	0	00:47:48	5,00 km
6	1,00 km	9:04	9:04	0	00:56:52	6,00 km
7	1,00 km	9:32	9:32	0	01:06:23	7,00 km
8	1,00 km	9:36	9:36	0	01:16:00	8,00 km
9	0,43 km	4:15	9:56	0	01:20:14	8,43 km