GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	134	00:06:00	1,00 km
2	1,00 km	6:00	6:00	149	00:12:00	2,00 km
3	1,00 km	6:06	6:06	157	00:18:07	3,00 km
4	1,00 km	6:07	6:07	159	00:24:13	4,00 km
5	1,00 km	5:50	5:50	157	00:30:04	5,00 km
6	1,00 km	6:06	6:06	163	00:36:09	6,00 km
7	0,64 km	3:51	6:03	167	00:40:00	6,64 km
8	0,11 km	0:46	6:48	166	00:40:46	6,75 km