GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:08	5:08	0	00:10:32	2,00 km
3	1,00 km	5:15	5:15	0	00:15:47	3,00 km
4	1,00 km	5:05	5:05	0	00:20:52	4,00 km
5	1,00 km	5:18	5:18	0	00:26:10	5,00 km
6	1,00 km	5:06	5:06	0	00:31:16	6,00 km
7	1,00 km	5:15	5:15	0	00:36:31	7,00 km
8	1,00 km	5:14	5:14	0	00:41:44	8,00 km
9	1,00 km	5:21	5:21	0	00:47:05	9,00 km
10	1,00 km	5:18	5:18	0	00:52:23	10,00 km
11	0,33 km	1:58	5:53	0	00:54:21	10,33 km