GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	0	00:05:56	1,00 km
2	1,00 km	5:04	5:04	0	00:11:00	2,00 km
3	1,00 km	5:04	5:04	0	00:16:04	3,00 km
4	1,00 km	5:38	5:38	0	00:21:43	4,00 km
5	1,00 km	5:15	5:15	0	00:26:58	5,00 km
6	1,00 km	5:18	5:18	0	00:32:15	6,00 km
7	1,00 km	5:51	5:51	0	00:38:07	7,00 km
8	1,00 km	5:10	5:10	0	00:43:17	8,00 km
9	0,24 km	1:13	5:03	0	00:44:30	8,24 km