Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:188:1812200:08:181,00 km
21,00 km14:5914:598400:23:182,00 km
31,00 km12:4912:496900:36:073,00 km
41,00 km14:4414:448400:50:504,00 km
50,76 km11:1714:4711101:02:084,76 km

18 november 2024 - 18:02

Intervaller LVSK

Löpning - Fartlek
4,76   km
Distans
1:02:07
Tid
13:03   min/km
Snitt
97
Snittpuls
144
Maxpuls