GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:38	13,85	0	00:21:38	5,00 km
2	5,00 km	19:59	15,00	0	00:41:37	10,00 km
3	5,00 km	20:49	14,40	0	01:02:26	15,00 km
4	5,00 km	25:52	11,61	0	01:28:18	20,00 km
5	5,00 km	19:59	15,00	0	01:48:17	25,00 km
6	5,00 km	21:42	13,85	0	02:09:59	30,00 km
7	0,72 km	3:11	13,64	0	02:13:11	30,72 km