GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	133	00:06:11	1,00 km
2	0,62 km	3:49	6:06	138	00:10:00	1,62 km
3	1,00 km	5:22	5:22	154	00:15:22	2,62 km
4	1,00 km	5:12	5:12	160	00:20:34	3,62 km
5	1,00 km	5:08	5:08	160	00:25:43	4,62 km
6	0,64 km	3:17	5:07	160	00:29:00	5,27 km
7	0,74 km	5:00	6:46	147	00:34:00	6,01 km
8	1,00 km	5:13	5:13	153	00:39:13	7,01 km
9	1,00 km	5:05	5:05	163	00:44:18	8,01 km
10	1,00 km	5:13	5:13	163	00:49:31	9,01 km
11	0,67 km	3:29	5:11	162	00:53:00	9,68 km
12	1,00 km	6:37	6:37	153	00:59:37	10,68 km
13	0,52 km	3:23	6:29	157	01:03:00	11,20 km
14	0,05 km	0:18	6:10	149	01:03:18	11,25 km