GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	118	00:04:57	1,00 km
2	1,00 km	4:51	4:51	130	00:09:48	2,00 km
3	1,00 km	5:03	5:03	124	00:14:51	3,00 km
4	1,00 km	5:08	5:08	124	00:19:59	4,00 km
5	1,00 km	5:11	5:11	127	00:25:10	5,00 km
6	1,00 km	5:08	5:08	124	00:30:18	6,00 km
7	1,00 km	5:17	5:17	125	00:35:34	7,00 km
8	1,00 km	4:28	4:28	132	00:40:02	8,00 km
9	1,00 km	4:20	4:20	136	00:44:23	9,00 km
10	1,00 km	5:52	5:52	130	00:50:15	10,00 km
11	0,39 km	2:20	5:55	129	00:52:35	10,39 km