GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	123	00:05:02	1,00 km
2	1,00 km	5:10	5:10	133	00:10:13	2,00 km
3	1,00 km	4:59	4:59	139	00:15:12	3,00 km
4	1,00 km	5:01	5:01	138	00:20:12	4,00 km
5	1,00 km	5:17	5:17	141	00:25:29	5,00 km
6	1,00 km	5:15	5:15	142	00:30:44	6,00 km
7	1,00 km	5:33	5:33	141	00:36:17	7,00 km
8	1,00 km	5:05	5:05	146	00:41:22	8,00 km
9	1,00 km	5:08	5:08	149	00:46:30	9,00 km
10	1,00 km	5:01	5:01	147	00:51:31	10,00 km
11	1,00 km	5:03	5:03	149	00:56:34	11,00 km
12	0,84 km	4:20	5:09	139	01:00:54	11,84 km