GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:00	17,65	144	00:17:00	5,00 km
2	5,00 km	13:32	22,22	150	00:30:32	10,00 km
3	5,00 km	14:59	20,00	144	00:45:31	15,00 km
4	5,00 km	16:47	17,91	140	01:02:18	20,00 km
5	5,00 km	14:22	20,93	141	01:16:41	25,00 km
6	2,34 km	6:25	21,95	139	01:23:05	27,34 km