GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	0	00:05:56	1,00 km
2	1,00 km	6:38	6:38	0	00:12:34	2,00 km
3	1,00 km	6:31	6:31	0	00:19:05	3,00 km
4	1,00 km	5:36	5:36	0	00:24:41	4,00 km
5	1,00 km	6:32	6:32	0	00:31:13	5,00 km
6	1,00 km	7:13	7:12	0	00:38:25	6,00 km
7	1,00 km	5:48	5:49	0	00:44:14	7,00 km
8	1,00 km	5:58	5:57	0	00:50:11	8,00 km
9	1,00 km	6:39	6:39	0	00:56:50	9,00 km
10	1,00 km	6:07	6:07	0	01:02:57	10,00 km
11	0,46 km	2:32	5:28	0	01:05:30	10,46 km