GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	124	00:05:09	1,00 km
2	1,00 km	5:00	5:00	137	00:10:09	2,00 km
3	1,00 km	5:02	5:02	131	00:15:11	3,00 km
4	1,00 km	5:11	5:11	134	00:20:22	4,00 km
5	1,00 km	5:10	5:10	130	00:25:32	5,00 km
6	1,00 km	5:06	5:06	135	00:30:38	6,00 km
7	1,00 km	4:33	4:33	125	00:35:10	7,00 km
8	0,96 km	5:08	5:23	133	00:40:18	7,96 km